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Check-Ins
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Top Score
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On Board
Ranking
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Quarterly Prize
Active Giveaway
Top client at the end of the quarter wins. Stay consistent, stay accountable.
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Points Breakdown
| Name | Submissions | Nutrition | Cardio | Training | Sleep | Water | Total |
|---|---|---|---|---|---|---|---|
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How Points Are Calculated ▼
Submission
Submitting check-in1
Nutrition (days off track)
0 days5
1–2 days3
3–4 days2
4–5 days1
6–7 days0
Cardio (sessions missed)
0 missed4
1–2 missed2
3–4 missed1
4+ missed0
Weight Training (sessions missed)
0 missed4
1–2 missed2
3–4 missed1
4+ missed0
Sleep (avg per night)
7+ hours3
5–6 hours1
4 hrs or under0
Water (daily avg)
102+ fl oz (3–4L+)3
69–101 fl oz (2–3L)2
35–68 fl oz (1–2L)1
34 fl oz or under0
Max possible per check-in: 20 pts | Blank or N/A responses count as 0 pts